Our
Amazing Exercise Machines
Well here it is ladies, 10 amazing armchair exercise machines designed by fitness experts with the help and guidance of doctors, physiotherapists and sports therapists for ladies over 40, overweight, or younger ladies who don't have the time or maybe the inclination to attend a conventional gym.
This exercise takes just half an hour of your time and you will have achieved a full body workout. Every muscle and joint in your body will have been exercised and no waiting for equipment or feeling inhibited by lycra leotards or designer sweatbands!
Each of the machines is multi-functional and each works several different parts of the body at the same time. You will spend just two and a half minutes on each, and finish on the wonderful Relaxer Chair, which aids circulation of the blood and lymphatic system and reaches the parts that other relaxation methods fail to reach. The frailest or the fittest people can exercise at Motorcise. You can put as much or as little effort in as your body will allow.
Some of our elderly members or members who have recently undergone surgery, simply sit on and let the machines exercise them, gently manipulating tired, stiff muscles and joints to aid their mobility.
Others, even the really fit, can work out, putting effort in on a constant two and a half minute cycle for each machine. The exercise will tone, firm, and help you lose weight while shaping you up and helping to reduce the risk of stroke, thrombosis, heart disease and osteoporosis. It will also help to lower blood pressure, build strength in muscles and joints, aid sleep patterns and increase energy levels.
The exercise chairs are set in tasteful surroundings including a screened-off section where we weigh, measure, take a body fat reading and blood pressure. This we do at regular intervals to monitor your progress.
Click
on any of our ten exercise machines (below) for more detailed information.
 |
01:
Chester Press |
 |
02:
Noddy Crunch |
 |
03:
Latty Legpress |
 |
04:
Percy Pecs |
 |
05:
Abbey Abs |
 |
06:
Oliver Twister |
 |
07:
Peter Pullover |
 |
08:
Arnie Legbetter |
 |
09:
Cyril Cycle |
 |
10: Ricky Relaxerciser | ||||